Choose Your Plan
StediStrong
$8.99 /week
- 1 easy-to-follow video each week
- Progressive strength & balance program
- Evidence-based 12-week progression
- Improve stability, confidence, and independence
- Reduce falls risk & stay independent at home
- Designed by exercise physiologists
- Simple equipment, home-based
- Train safely at your own pace
- Cancel anytime
- No lock-in contracts
- 4 easy-to-follow videos provided upfront each month
- Choose a different session each week or even each day for more variety
- Progressive strength & balance program
- Evidence-based 12-week progression
- Improve stability, confidence, and independence
- Reduce falls risk & stay independent at home
- Designed by exercise physiologists
- Simple equipment, home-based
- Train safely at your own pace
- Cancel anytime
- No lock-in contracts
StediStrong is a simple, evidence-based strength and balance program designed to help you move with confidence and stay independent at home.
Each week, you’ll receive one easy-to-follow video that guides you through a progressive 12-week program, building strength, improving stability, and reducing your risk of falls over time.
This is an ongoing weekly program. After completing the 12 weeks, you can continue to build strength by repeating and progressing the exercises at your own pace.
Designed by exercise physiologists, StediStrong uses safe, effective exercises with minimal equipment, making it ideal to complete in the comfort of your own home.
Take control of your strength and stability with a program designed to support you every step of the way.
Equipment required: 1 set of Dumbbells, 1 Resistance band, and a Chair