In-Clinic Exercise Physiology Sessions
At Seniors Fitness, our Bondi Junction clinic is equipped with state-of-the-art resistance training equipment you won’t find in a typical gym! We take pride in using the latest, most advanced equipment to ensure you achieve effective results in the shortest time possible.
Let us handle the hard work while you enjoy your session! Based on experience, we’re confident you’ll love it—no matter what!
Why SeniorsFitness?
SeniorsFitness is one of the fastest growing seniors gym in the Eastern Suburbs. We not only help you reach your goals, but we make the process fun and enjoyable. If you have never stepped foot in a gym before, this is the place for you!
Get Started Today In Just 03 Simple Steps
Exercise Physiology
Call to Book your initial Assessment!
Everyone starts off with an Initial Assessment Package. This includes 3 x One on One sessions with an accredited exercise physiologist.
Step 01
First Session
In your initial assessment, we will discuss your current health conditions / concerns, and conduct some physical assessments to determine how we can help you!
This information is collected so that we can design an individualised exercise program specific to your needs.
No one has the same program as you!
Step 02
Second Session
This will be your second visit where we will go through the program we have specifically designed for you.
You will learn how to do your exercises safely and with the correct technique!
Step 03
Third and Final IA Session
This will be your third and last initial assessment session with us.
We will teach you how to set up the equipment properly and go through your program again thoroughly.
This is to ensure that you can safely follow the program on your own if you choose to do so.
*Prior to attending our services, we do require a health history provided by your General Practitioner*
Your Options
Once you have completed your initial assessment package you can choose from the following options!
Private Sessions
One on One training for an hour with an Accredited Exercise Physiologist
Semi Private Sessions
Training with an Accredited Exercise Physiologist & up to 03 other people. (Don’t worry, you’ll still be doing an exercise program that is individualised to you)
Memberships
Allows you to use the clinic Monday – Friday during allocated members hours. This is where you can perform your personalised exercises program on your own time.
We accept the following types of funding at Seniors Fitness:
My Aged Care Packages
Home Care Packages (HCP) are one of the ways that older Australians can access affordable care services to get some help at home. They are designed for those with more complex care needs that go beyond what the Commonwealth Home Support Programme can provide.
DVA Cards Accepted via GP Referral
Private Health Insurance
(if covered for Exercise Physiology)
AEPs are allied-health professionals with Medicare Provider numbers and are trained members of the health and medical sector. You are able to claim from your private health fund if you are covered for item numbers 502, 102 and 202. Please check with your health fund to see if you can
Medicare Rebates
Patients may be eligible to claim up to 5 Medicare sessions per year following approval from their General Practitioner. Eligible patients will be provided a Management Plan (for Chronic conditions only) where they can choose to use their 5 sessions for Exercise Physiology and/or alongside other Allied Health.
Please note you will need to pay the full fee for the service. Your rebate will be processed after the full payment is received.