Online/Telehealth Physiology
Seniors Fitness offers online Exercise Physiology sessions, tailored to work with whatever equipment you have at home—or none at all. These sessions provide a convenient way to follow an individualized exercise program, progressing as needed to support your goals, injuries, and medical conditions from the comfort of your home. If applicable, they may also be claimable through your private health fund.
Virtual Exercise Physiology Sessions by SeniorsFitness
- Initial Assessment We will assess you based on your current goals and health conditions. This can include your movement patterns, strength, and balance to name a few.
- Private sessions We will assess you based on your current goals and health conditions. This can include your movement patterns, strength, and balance to name a few.
- Don’t live near our clinic? If you are unable to make it into our clinic, we are able to effectively guide you through an individualised exercise program to ensure you can stay on track with your goals.Using our exercise prescription software, we are able to seamlessly provide a full consultation in the comfort of your own home via video streaming. We want to make sure you get the same high level of care, no matter where you are in Australia.
HOW DOES IT WORK?
Just 3 Simple Steps!
Step 01
Contact Seniors Fitness to book in your online Initial Assessment appointment.
If you are unsure if we are the right fit, book in for a complimentary 15 min phone chat about our services!
Step 02
To start your fitness journey, we’ll conduct an online Initial Assessment where we’ll discuss your health and goals and complete some virtual assessments. Once that’s done, we can schedule your first exercise session and take you through your program!
Step 03
Stay active! We can arrange for regular weekly sessions or the occasional session to check in and update your exercises if you are completing your individualised exercise program in your own time!
Your Options
Online Initial Assessment
45mins with an Accredited Exercise Physiologist
$135
45 mins
45 minute online Sessions
One on One training with an Accredited Exercise Physiologist
$135
per session for 45 mins
30 minute Online Sessions
One on One training with an Accredited Exercise Physiologist
$90
per session for 30 mins