Home-Visit Exercise Physiology
SeniorsFitness Exercise Physiology services offer such a wonderful and rewarding experience. Exercise Physiology is all about working with your body, building a stronger and healthier version of YOU. Whether you are injured, have a disability, or need to simply enhance your current physical form. SeniorsFitness Exercise Physiologists create tailored programs to improve your overall heath and healthcare needs.
Why SeniorsFitness at Home?
We offer an enjoyable exercise session in the comfort of your own home! Most of our clients have never been to a gym before, have never followed an exercise program before and quite frankly have just either walked or swam as their regular physical activity. That is just not enough!
We introduce a whole new world that creates a more independent, stronger, healthier version of you through our tailored exercise programs including body weight and resistant type exercises.
We want you to Age With Confidence! Don’t be nervous, contact our friendly staff today!
What We Offer
Our Exercise Physiologists are experts on what your body needs to move as independently and as strong as possible! We can work on but not limited to the following:
- Pain management
- Disability management
- Mobility training
- Pre and Post Surgical rehabilitation
- Walking Aid education
- Walking and balance training
- Aged care strength and stretching
- Neuromuscular exercise specific training
Our Mobile Exercise Physiologist team will encourage you to work with your body and not against it! We have no doubt you will enjoy your session with us, even if exercise is not your forte! If you also want to venture outside to the park, we are willing to cater for your needs and interests to keep you motivated.
01. Get Started Today!
Initial Assessment
Your very first session! We will sit down and chat about your health, goals and get to you know! This session is so we can create an exercise program suitable for you.
We will need a health history completed by your General Practitioner prior to this session. This includes your current medications and any health issues you may have.
02. What’s Next?
Once we have tailored a program for you, you can select one of the two plans given below. Our Exercise Physiologists can help you determine what session is right for you!
30 min Home Visit
If you are new to exercise or need a shorter session, this may be for you!
50 min Home Visit
This session is for you if you require an extended session so you can reach your needs and goals.